Services

Personal Training

Personal training is simply that. Everyone is unique in many ways. Therefore, one’s program should reflect that. No matter what your goal is; general wellness or training to become a world champion, the perfect program is the one that fits you. Every program is designed specifically for the individual. They are made to be challenging yet realistic. The objective is to make you a winner at any level.

Sports Performance

Sports performance is about developing the complete, balanced athlete. A solid foundation is built; the specific demands of the sport are addressed. No matter what level, the goal of sports training is to develop the best athlete possible.

Health / Fitness

Health/fitness emphasizes general conditioning and well-being. It is the most important thing you can do for yourself. Many things in life are out of our control, taking care of the only body you have is not one of them. Improve the quality of your life through physical training and mental challenges.

PreHab. / ReHab.

There is often a significant gap that needs to be bridged between physician, physical therapist, trainer and training on your own. Typically there is narrow focus of interest in each area that leaves the patient or client left in limbo. It is in these gaps that often the most attention and education is required for optimal healing and re-entry to general conditioning. Preventative, restorative, and rehabilitative methods are performed for not only repairing the affected area but remodeling to regain efficiency and proper function of the body as a whole.

Direct Training

Hands on training in the gym or specified location

• PRIVATE : 1 on 1
• SMALL GROUP : 2 to 5
• GROUP : 5 to 10
• TEAM : 10+

Program Training

Program training consists of a customized program that is outlined in book form and performed on your own. Pre and post evaluations as well as hands on initial program review are included.

Online Personal Training

Online training consists of a program that is customized to your needs online. A thorough questionnaire is evaluated before a program is designed, sent and supported online and by phone anywhere in the world. This service is by application and limited to a select number of clientele to ensure quality.

Online Fitness Training

A general program consists of a preset program that is categorized by a goal or sport. These programs are not customized for the individual, but for the activity. You select desired program from the program library.